Boost Energy And Control Hunger

Protein is found in all of your body's cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain and bones. This individual built in repair kit occurs at the cellular level in our bodies. Protein regulates everything - our blood circulation, our metabolism and our immune system. Individuals who lack sufficient protein in their bodies have weaker immune systems than people who consume adequate protein in their diets.

Fruits Secrets

Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.

A Look At Kung Fu

The martial art of Kung Fu is an exchange of culture, a type of exercise, and also a way of defending yourself. The art is very popular throughout the world, also being known as Gung Fu, Wu Shu, and even Kuo Shu. It shares some common traits with Karate, such as using both hand and foot techniques. Kung Fu is one of the most popular forms of martial arts - and also one of the oldest.

Top 10 Tips for Better Heart Health

February is American Heart Month. How can you make sure your heart will keep going strong? Here are my Top 10 tips for a healthy heart:

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.

Who Uses Anabolic Steroids More?

The use of anabolic steroids is not limited to men, but more and more women are taking to anabolic steroids nowadays. The women bodybuilders and athletes have become one of the most common users of the anabolic steroids. Anabolic steroids are actually one of the most hotly pursued commodities by women today. Most of the women get information on the use of anabolic steroids thru internet, net forums, affordable steroid handbooks, and magazine articles.

Why Muscles Get Sore

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the muscles and connective tissues that move the joints.

A Guide on Sexual Health and Aging

In most movies and television shows, scenes that are sexual in nature often show young and smooth-skinned people “getting it on.” But age is not a reason to let your sex life slide. Intimacy with your partner is an essential part of any relationship whether you are in your 20s or 50s. Aside from boosting your personal relationship with your partner, sex also promotes better sexual health – a must regardless of your age. Below are some tips that can help you age gracefully, sexually:

Setting Up A Home Gym

Setting up a home gym doesn't need to be hard, but you do need to be smart about it. The most effective equipment for the best possible price may seem straight forward enough, but here a few things to consider for light and heavy users:

Building a better body you can be proud of!

Bodybuilding is an activity that operates according to scientific principles and science is mathematically based. Bodybuilding is not an exact science and it's not healthy to look up to some guru for all your answers. Bodybuilding is the art and the science of developing your body. Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. An extremely important aspect of bodybuilding is proper nutrition. The diet aspect of bodybuilding is just as important, if not more, than the weight-lifting aspect.