7 Killer Ways To Maximize Your Fat Burning In The Gym

We all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.

Benefits of Strength Training

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. ;-)

An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency.

Low-Carb Alcoholic Drinks Uncovered

How to find an enjoyable, low-carb alcoholic drink is something on the minds of many. The recent popularity of low-carb diets put a new focus on carbohydrates in foods. In an effort to capitalize on this situation, dozens of books have been published touting everything from easy, low carb-recipes to how to find a good low-carb friend and live the low-carb lifestyle.

Holiday Food Binging May Not Be Safe

Starting from around Thanksgiving to roughly the end of Christmas, people eat more than they usually do at any other time of year. This period of time is sometimes nicknamed the "season of gluttony," where even the most health and weight-conscious individuals forget about the stress of watching what they eat and dig into whatever happens to be on the table at the time. For some, avoiding the stress and anxiety that comes with turning down food during the Holidays is often enough to make them go on eating binges until the 25th comes around and all this insanity ends.