Boofar's Fitness and Nutrition Tips

A New School Of Thought On Nutrition Guide

One cannot lead a healthy life without a proper grasp on the concept of right nutrition. Most people lead an extremely busy life, which compels them to eat what is easy to consume and fast to make (cook). This would explain broadly the shift from proper balanced meals of the yesterdays to the present dependency on fast foods and junk foods. It is easier to grab a sandwich or a pizza than have a proper meal cooked, served and eaten. Nobody nowadays, even during weekends, likes to spend more than half-an-hour per meal in the kitchen. This is why it is imperative that you follow the right nutrition guide.

The New School Of Thought And The Nutrition Guide Is Offers

The modern life style has brought along with it, its own style of working as well as mode of eating. You can lead a fast life and still manage to maintain proper nutrition intake. How? By eating smart, of course. You must have heard of the expression of ‘working smart’ which means you should work less and have better results, instead of working hard and have the same or less results. Similarly, eating smart is concentrating on having mainly those foods which count for the body, while managing the taste as well. The nutrition guide of today is different from the yesterday mainly only in one basic concept – it replaces the quantity with quality.

1. Have more meals in lesser quantity – gone are the days when a regular human being should and could eat three major meals, i.e. breakfast, lunch and dinner. Today, it is better to concentrate on smaller meals such as sandwiches, soups, salads, sweets in moderate measures, but spread all over the day. Ideally one should have five to six such mini meals, where all the foods that are required by the body are consumed. The tiny meals would not take more than 10 minutes to finish, would not make you sleepy, would not need too much of your time to make and lastly will be healthy.

2. Exclude harmful foods, however tasty – there are foods which promote the deterioration of health in some measure or other. You will learn from the modern nutrition guide that foods like pasta, frozen meat (which is popular because they are easy to cook and serve), processed meat, aerated drinks, artificially flavored juice, and fatty/creamy meals among others should be weeded out from the regular meals. You could have these once in while (2-3 weeks), but not regularly.

3. Concentrate on healthy food according to the modern nutrition guide – foods like fruits (bananas, apples, grapes, citrus, berries, etc) are most solicited for vitamin intake. Wholegrain, oatmeal, dairy products, vegetables also make important ingredients for a healthy diet. For those who love meat, the choice rests on fish, chicken and turkey. Include lots of nuts, olive oil (for cooking), eggs and plenty of water.