ADHD and Whole Food Nutrition
ADHD stands for Attention Deficit Hyperactivity Disorder, a complex psychological disorder observed in both children and grown ups. It is characterized by symptoms of constant motion and restless activity, difficulty in concentrating or paying attention (and hence the name Attention Deficit), excessive talking and noise making, leaving tasks unfinished and interrupting others.Impulsivity of ADHD patients often causes them to behave aggressively and have relationship problems. Recent researches in nutritional biology and medicine seem to arrive at a new means of control on ADHD behavior i.e. food nutrition control via whole foods.
Whole Food Nutrition
EFA and ADHD
EFA is short for Essential Fatty Acid, a type of fat that is an essential constituent of every membrane of our body. It is an important part of the cell membranes of nerve cells. EFAs play a key role in the synthesis of eicosanoids, chemical compunds that act like mediators and modulators of the nervous system.EFAs are also important for synthesis of steroids and metabolism of hormones. Thus EFAs influcne the function of every body cell. From these findings it is easy to see that any deficiency or faulty metabolism of EFAs can cause problems in cellular function. It can be the cause of hyperactivity in children and adults. Whole food nutrition is rich in EFAs and serves as a natural means of preventing and treating ADHD.