Boofar's Fitness and Nutrition Tips

Senior Bodybuilding: Keep It Light And Stay Safe

As we age, our bones become more brittle and we find that our hearts wonít work as well as they once did. However, that doesnít mean that we have to be confined to a wheelchair for the rest of our natural days. With this fact in mind, senior bodybuilding is a way to increase your fitness level, your sense of well being and it can cause you look as young as you feel. Just remember that if you are going to take up senior bodybuilding that you keep the weights light, keep the reps high, to increase your heart rate, and to get plenty of rest. Before you begin a senior bodybuilding regimen, however, make sure you talk to your doctor first to ensure that youíre in a good enough shape for it.

Machines Work Great

If youíre new to senior bodybuilding, you should keep the weights as low as possible to ensure that you donít injure yourself. If you have them available, try to use the weight machines first. These machines help you keep the range of motion easier than free weights and they wonít fall on your feet if they end up being too heavy. Always use a spotter, as well, as a weight, or even a machine bar, falling on your shoulder blades can cause a break; something you want to seriously avoid. A spotter will ensure youíre keeping the proper motion and that you can handle the weight.

Work Up Slowly

As you get better at senior bodybuilding, increase your weights slightly while making sure to keep the proper form. Itís very easy to increase their weight too soon, and they often sacrifice form. This will only lead to injury, which could permanently halt any senior bodybuilding ambitions.

Besides the senior bodybuilding workout, you want to make sure that youíre taking in the proper nutrients. Take a good multivitamin and eat plenty of fruits and vegetables. Also, drink plenty of water to keep yourself hydrated.

If you keep to the above senior bodybuilding tips, you should be able to see results in no time. Just remember not to do too much too soon as you donít want to injure yourself. Depending on your goals, senior bodybuilding is possible but you must keep yourself safe if you hope to continue your bodybuilding routine for any length of time. Just because youíre getting older doesnít mean you have to hang up your weight belt; you can become a senior bodybuilder and show everyone that you still have it, even at your age.