Boofar's Fitness and Nutrition Tips

Making the Most of the Atkins Diet with Low Carb Recipes

The Atkins diet can be very successful in terms of weight loss, but such success can only be achieved by using plans that include the types of low carb recipes as endorsed by the Atkins diet. The induction stage of the Atkins diet has a particular need for low carb recipes and meal plans. Such recipes are ideal, because they are generally are inexpensive, require no special or costly ingredients and usually contain the minimal amount of carbohydrates.

Using specific low carb recipes designed for an Atkins diet will enhance your metabolism and increase the rate at which the body burns fat. Low carb diets are often more successful than low calorie diets which can leave participants feeling hungry and fatigued. Low carb recipes such as those used in Atkins diets stimulate the digestive system helping the body to flush out toxins and convert fat into energy. The whole basis of the Atkins diet is weight loss using the body’s natural response to a low intake of carbohydrates; this is why using low carb recipes is essential in achieving success during an Atkins diet.

Low Carb Recipe Ingredients for an Atkins Diet

Participating in an Atkins diet regime and using low carb recipes means that you require a steady supply of low carb ingredients. Some of the most basic cooking ingredients are high in carbohydrates, and if you previously used a lot of carbs such as pasta, rice, bread and potatoes, you may find it difficult to create meals at first. The key is to fill up on the allowed foods and extinguish the need for carbohydrate-loaded foods as a base to every meal. Red meat, poultry, fish and eggs are all filling, nutritious and allowed on a low carb diet. Combine this with some green vegetables for an overall healthy and low carbohydrate meal. Vegetables such as green beans, spinach, broccoli and even cauliflower are allowed.

Nuts, seeds, salad greens, olive oil and vinegar dressings, cucumber, tomatoes, peppers, and salsa can all be useful ingredients in the kitchen when looking for items to add to the low carb recipes that the Atkins diet allows. As dressings and similar tasty additions are allowed, your meals will never seem tasteless or boring and this is part of the attraction. Meals will be filling and tempting and seem too good to be true. High carb foods can easily be replaced with vegetables and protein enriched foods. Always have on hand basic low carb ingredients and a satisfying meal will be easily achieved. Beware of breaded meats and high carb sauces or deli foods such as sliced meat, as their ingredients may include sugar. It is better to create your own low carb sauces and be aware that items such as liver, mussels and oysters contain carbs. Avoid processed foods as much as possible.