Boofar's Fitness and Nutrition Tips

Knowing How Atkins Low Carb Diet Products Work Helps Follow Plan

To fully understand how to lose weight under the plan, people must know how Atkins low carb diet products work and with this understanding they are better able to follow the plan through all four phases. In its simplicity, the diet removes one of the sources of sugar to the body, forcing it to use the secondary supply, which is from the fat being stored in the body. By limiting carbohydrate intake, the body calls on existing resources to provide energy needed for the body to operate.

By greatly reducing the typical 300 grams of carbohydrates found in the average diet, results of five pounds a day have been seen by may of those on the Atkins diet. Maintaining a healthy and nutritional diet is important to stay healthy and how Atkins low carb diet products work is to provide essential vitamins and minerals while limiting carbohydrates.

The diet does allow for eating red meat along with cheese and dairy products, eliminated or reduced in other low-fat diet plans and many contend it is totally contrary to conventional thinking about diets. It also reduces the intake of certain fruits and vegetables containing carbohydrates, including complex carbohydrates, at least in the first phases of the diet plan.

Eliminate And Rebuild Intake To Find Maintenance Point

Just how Atkins low carb diet products work involves four phases of the diet plan and during the first phase, the diet limits carbohydrate intake to five a day. When the diet first became popular this may have been difficult but when many manufacturers understood how Atkins low carb diet products work they were quick to introduce many new foods and snacks low in carbohydrates.

After the first week, the carbohydrate intake increase to 10 grams with weight loss being monitored while sticking to the rest of the diet and nutritional plan. During the third and through subsequent weeks, determining how Atkins low carb diet products work for you will be shown on the scales. Once the dieter reaches a point where they are consuming carbohydrates and not seeing additional weight loss, or a slight weight gain, they drop off five grams and this level becomes their maintenance point of carbohydrates.

For example, weight loss ends at consuming 30 grams of carbohydrates, then 25 should be the number ingested to maintain the weight at which they completed their weight loss. This is the most accurate means of finding out how Atkins low carb diet products work for each individual and by continuing the diet regime, the weight should stay off.