Discover Two Omega 3 Fatty Acids: Dha And Epa

Did you know that increasing the omega 3 fatty acids dha epa will produce many healthy benefits, as these are nutrients vital to the prevention of inflammatory diseases? Nutritionists and medical experts have recommended concentrating your diet around foods that contain n-3 fatty acids in order to bring these levels up. Unfortunately, a lot of the foods they are recommending are simply adding to your problems.

What many people don’t know is that much of the reason that we develop inflammatory diseases during our lifetimes is what we put into our bodies. The foods that we eat are incredibly rich in omega 6 fatty acids, which in controlled quantities are healthy for us. The fact is that we are taking in far more omega 6s than we should be, and it is high levels of these nutrients that are causing our bodies problems.

The ratio between the omega 3 fatty acids dha epa and the omega 6 fatty acids is so far out of balance that it is detrimental to our health. The foods that we eat give us anywhere between two to eight times more omega 6s than n-3 fatty acids. When you don’t have a balance between these two nutrient groups inflammation begins to break your body down.

Both groups of omega fatty acids produce inflammation under the direction of the immune system to help fight off illnesses and heal injuries. Once the area in need of treatment is in good shape again the omega 3 fatty acids cease to produce any more inflammation. N-6 fatty acids do not have the luxury of this ability, and they continue to pump inflammation through out the body until they are deactivated.

Now, the key is that the only substances that can deactivate the n-6s are the omega 3 fatty acids dha epa. If you do not have an even balance between your n-3 and n-6 fatty acids then there is no way for your n-3s to be able to exert control over your n-6s. This is how you end up suffering from cardiovascular disease, type 2 diabetes, arthritis, and cancer.

In order for you to be able to get the essential nutrients that you need, you have to ensure that what you are eating has a higher ratio of n-3s to n-6s. You also have to be sure that the n-3 fatty acids being provided are the ones you ar after. Flaxseed oil for example has three times more n-3s than n-6s, but what it gives you is ALA fatty acid and not the dea and epa that are necessary.

Fatty fish used to be the best source for these fatty acids, but now these fish contain high levels of toxins. The best way for you to dramatically raise your omega 3 fatty acids dha epa, is through consuming a concentrated fish oil supplement every day. Two to four thousand milligrams daily could mean everything to your future health.

Make no mistake about it. You need to make an omega 3 fatty acids dha epa dietary supplement a part of your everyday routine.