An Omega 3 Diet Can Improve The Health Benefits To Your Body

Let’s face it. An ample omega 3 diet is imperative to seeing many healthy benefits to your system, however increasing your n-3 levels may not be as easy as it seems. Although there are many food sources that contain omega fatty acids in them, almost all of them are far higher in n-6 fatty acids than they are n-3s. The ratio of n-6 fatty acids can be up to 8 times higher than the level of n-3s.

It is incredibly important for us to get our n-3 fatty acids back into balance with our n-6s, because an overabundance of the latter will eventually lead to the development of one form of inflammatory disease or another. This is because without a high enough level of n-3s in the system the body cannot counteract the potentially damaging inflammation that is emitted by n-6 fatty acids.

Now, don’t get me wrong, because n-3 fatty acids produce inflammation, but have the ability to turn off the inflammation once it becomes unnecessary. Both fatty acids are called upon to spread inflammation when the presence of illness or injury is detected, but n-6s can shut down the way that their cousin’s can. This is why it’s the anti-inflammatory ability of n-3s that make a rich omega 3 diet so important.

N-3 fatty acids have the ability to cause the n-6s to cease inflammation production, and to nullify any damage that their inflammation may have caused. Where do we go to get the n-3 fatty acids we need if they are so far outnumbered in most of our foods? Flaxseed oil and fish are the most often recommended sources for the essential fatty acids we need, but one doesn’t really have them and the other is too dangerous for us to eat.

Flaxseed oil is said to contribute to your omega 3 diet plan, because it is three times richer in n-3s than in n-6s. However, the bulk of what this oil is providing you with is ALA n-3 fatty acid, while what your body needs is DHA and EPA. ALA is said to convert to DHA and EPA fatty acids in the body, but the conversion rate is so low for each that it really won’t make any significant difference.

Fish are much better sources of DHA and EPA fatty acids, but they can often be the source of high levels of toxins as well. These fatty fish will accumulate toxins such as mercury, cadmium, lead, arsenic, PCBs, and dioxins over the course of their lifetime. The threat these toxins pose to you is why nutritional experts are no longer advising people to increase their fish intake to elevate their levels of omega 3s.

A high potency, concentrated omega 3 diet supplement is your best bet for increasing the amount of DHA and EPA you have in your system. These supplements are guaranteed safe so long as they have gone through a proprietary purification procedure to remove impurities, and a molecular distillation process.

Make no mistake about it. An omega 3 diet supplement could help you live a longer life.