Create A Monster Out Of Insanity
The most intensive, energy-cost, conditioning program ever now reveal its real colour. Shaun T, the famous trainer of insanity now share his unique weapon of strong lean ripped body with you. What do you prepare for it is nothing bur persistent will power of being a monster-like man. Within just short 60 days, no matter how skinny, fat or just-so-so your body is, you will soon discover the transformation happening on your body day by day and what a powerful will you really possess in the deepest bottom of yourself !
According to traditional body-building method practiced for quite a long time, the trainee usually does workout in a time schedule with affordable intensity of the moves and work. Although it does work for the goal in the end, traditional method still failed to extract your full potential power of your muscles. A brand new method of body sculpting just like Insanity workout tries to eradicate the last little flaw of normal practice.
The biggest feature of Insanity is that at the beginning, the trainees are forced to work out nearly at his maximum. High intensity of the exercise seems quite cruel, even inhuman to all newcomers. To be detailed, that is an interval workout including a set where you perform at your maximum, then followed by one of lower intensity in the aim to reach a cumulative effect. That is also its unique point different from its counterpart of old fashion as well as the reason to received that mean name. In that way, a trainee would dig out 80% or more of his maximum potential power in very short time. Not only muscles fibers are getting tougher and tougher but also cardio organs receives a better exercise. The result of such program is quite obvious: faster increase of your muscles and more efficient burning of carbohydrates and fat---as much as 1,000 calories per hour.
The whole program is designed into 10 insane dvds and supposed to be done in 60 days.Each disc has its own focus and goal.
DVD 1- Dig Deeper and Fit Test. Coach Shaun T will examine your body and figure out how much potential in your body. (30 min.)
DVD 2- Plyometric Cardio Circuit. Burn fat with intense lower-body plyometric and sweat-inducing cardio(40 min.)
DVD 3- Cardio Power & Resistance. Lean muscle building course and upper-body exercises with strength-training (40 min.)
DVD 4- Cardio Recovery & Max Recovery. A rest phase for a harder round next. (80 min.)
DVD 5- Pure Cardio & Abs. Endless, extreme cardio workout. (40 min.)
DVD 6- Cardio Abs. The exercises with intervals of cardio and abs. (20 min.)
DVD 7- Core Cardio & Balance. The break workout as preparation for next month practice. (40min.)
DVD 8- Max Interval Circuit. The most intensive stage of training that you have ever done before. (60 min.)
DVD 9- Max Interval Plyo. Increase muscles on your legs. (55 min.)
DVD 10- Max Cardio Conditioning & Abs. Surpass your limit with extreme workout.(50 min.)
In addition, 4 free Insanity Guides are available to you : Elite Nutrition Plan, Fitness Guide, INSANITY Calendar, FREE Online Support Tools.
After intensive, extreme, insane workout in 60 days, we can promise you that a strong, lean, sleek, and monster-like physique. Such a big transformation, be ware of it in your mind. Don't get scared when you look at yourself in the mirror. Since you are a monster then !